Exercise & Pregnancy

As an active person, I was keen to continue exercising during my pregnancy, but was unsure what I could do in the gym. I started working with Sheri from the early stages of my pregnancy...   Read More...  

Post Natal

In November 2004, having had my second baby, I decided that I really needed to do something about my post baby body! I started working with Sheri as My Personal Trainer in November...   Read More...

Fitness & Weight Management

I have had a personal trainer since Dec 2003, and can highly recommend the benefits to everyone. Training with Sheri has meant that every session counts. Without a trainer you can often come to the gym and either not work hard enough to achieve your goals or not exercise correctly and risk straining yourself...   Read More...

Muscle Toning and Weight Loss

I have really enjoyed personal training sessions with Sheri.

When we started out I was new to interested in the gym and a little intimidated by all the equipment. First of all we discussed my goals and identified the areas that I wanted to develop. These were weight loss, reduced body fat, improved toning and correcting posture....   Read More...

Rehab 2

Dear Sheri   “ I would like to express my appreciation and gratitude in the way you have helped me overcome a problem with “Frozen Shoulder”

Prior to my contact with you at Virgin, I had no less than 13 one hour sessions with a pain management clinic over a period of 4 weeks or so

...  Read More...

Weight Loss

“ I remember I never really enjoyed sport at school. When I went away to University obviously I was more interested in beer and socialising and then after graduating my work has been office...   Read More...  

Rehab 1

In once sixties, it can be very disturbing to believe after searching along many different avenues at mammoth expense, that there is no “hope” for a normal painless way of escaping pain and discomfort in the knees, hip and lower back. Someone one day said to me : “have you tried joining a gym?”, thinking only of the sweaty effort....   Read More...