1. ★ The Platinum rate is available for those who need to get into shape as quickly as possible, e.g. for wedding, a photo shoot or a movie. A Non-Disclosure agreement can be drawn up for those who need it.
   

2. ★ I am available to new clients for a free 30 mins consultation if they wish to first meet and find out if Personal Training is for them.

A Monthly Package which is guaranteed to get you results.

1. • Do you feel you never quite get the results you want when on a weight loss plan?
   

2. • Do you find it takes too long to loose the weight?
   

3. • Are you unsure of what you should be eating?
   

4. • Are you unsure about what training you should be doing?
   

5. • Do you have a short period in which you have to get into shape?
   

If you answered YES to any of these - you’re not alone! These packages are a proven way to increase your chances of success!

- GOLD PACKAGE -

1. -What will you gain from this package? -
   

2. • You will get support 3 days a week for 4 weeks.
   

3. • Help with a nutrition plan.
   

4. • 3 x 1 hr sessions of training per week.
   

5. • A personalised program to keep on training.
   

6. • An assessment with body fat & weight measurement etc...
   

1. -What to expect -
   

2. • 1st session will include :
   

3. -An assessment inc; weight, body fat %, as well as a postural, flexibility, movement and fitness tests.
   

4. -Goal setting
   

5. -Nutritional advice
   

6. -Discussing exercise preference
   

7. -and finally start day 1 of your training
   

1. • 2nd - 11th sessions will include :
   

2. -Functional training
   

3. -Core stability
   

4. -Flexibility
   

5. -Toning and weight Loss or Strength Training and Weight Gain
   

6. -Cardio training
   

7.         *Depending on what your ability and goals are.
   

1. • 12th session will include :
   

2. -Assessment taken & 1st assessment reviewed
   

If you book now for the Gold Package you will receive a complimentary full body massage to ease the aches and pains from all your hard training.

All for only £420

1. -PLATINUM PACKAGE -
   

2. -What will you gain from this package? -
   

3. • You will get support 6 days a week for 4 weeks.
   

4. • Help with a nutrition plan.
   

5. • 3 x 1 hr sessions of weight training per week.
   

6. • 3 x 30 minute cardio sessions per week.
   

7. • 3 x 30 minute consultations per week.
   

8. • A personalised program to keep on training.
   

9. • An assessment with body fat & weight measurement etc...
   

1. -What to expect -
   

2. • 1st session will include :
   

3. -An assessment inc; weight, body fat %, as well as a postural, flexibility, movement and fitness tests.
   

4. -Goal setting
   

5. -Nutritional plan and advice
   

6. -Discussing exercise preference
   

7. -and finally start day 1 of your training
   

1. • 2nd - 23rd sessions will include :
   

2. -Functional training
   

3. -Core stability
   

4. -Flexibility
   

5. -Toning and weight Loss or Strength Training and Weight Gain
   

6. -Cardio training
   

7.        
   

8. •24th session will include :
   

9. - Personalised programme review
   

10. -Assessment taken & 1st assessment reviewed
    

If you book now for the Platinum Package you will receive a complimentary full body massage to ease the aches and pains from all your hard training.

All for only £790

*Available to train you in the comfort of your home, at work, in the park or small private studio in the West London Area : Chiswick, Ealing, Richmond, Kew and Shepherds Bush.

What

1-2-1

Partner

Where

Home, Park, Studio

Home, Park, Studio

Cost per Session

£40

£60

What

Bronze

Silver

Gold

Platinum

Sessions per Week

1

2

3

6

Cost per Month

£160

£304

£420

£790